F45 Peckham offer training workouts designed to unify the muscle groups of the body to help you move and feel stronger. The F stands for functional training - a mix of circuit and HITT style workouts geared towards everyday movement and the 45 is the amount of time (45 minutes) you will workout and sweat in each session.
F45 Peckham has a mix of cardio and resistance training - don’t worry if you are new to the scene, if you get to the class 10 mins before, a trainer will take you through what to expect during your first class. The trainers will take you step by step through the exercises and then you will warm up before getting into the 45 min intense workout!
Memberships start from £190 per month of unlimited sessions for a 6 month period (lifestyle 6 membership) or you can opt for a freedom pass (allowing you to cancel anytime) £220 a month, or you can take the 8 week challenge which includes unlimited training for 2 months, meal plans, a trainer, technique workshops etc £249.
239-241 Rye Ln, Peckham, London SE15 4TP